Prep for Sleep
For quality Z's the night before your wedding, focus on calming your senses. Turn off electronics about an hour before sleep, and skid the late night snack. Try to have your last meal three to four hours before bed. Still awake? Try a few drops of lavender, ylang-ylang, or citrus essential oil on your pillow.
Drink Lemon Water
To help keep your tummy settled, have a mug of hot lemon water when you wake, and sip a chilled version throughout the day. Lemon benefits digestion and can reduce bloating.
Break a Sweat
Exercise can improve circulation and boosts your mood, so allot time for a workout. No need to go overboard - a 30 minute yoga session, brisk walk with your 'maids, or solo job will calm your nerves and provide a healthy glow. Just allow plenty of cool down time.
Get a Massage
Massage helps relieve stress and promotes a better complexion. Hire a masseuse for a bit of pampering or go DIY. Mix coconut or sesame oil with hot water and massage your entire body in the direction of your heart before hitting the shower.
Eat for Energy
Simplify your meals so you feel energized and satisfied but not overly full. Try a green smoothie for breakfast, and for lunch, go for an all-veggie soup or a light, fiber-filled salad with avocado.
Source: Martha Stewart Weddings Magazine No.82
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